Beyond Blue’s Coronavirus Mental Health Support Service is another comprehensive source of information if you have concerns about your mental health.
The website (link) is regularly updated with advice and strategies to help manage your wellbeing and mental health.
Beyond Blue has active online forums to help people share their mental health experiences during the pandemic.
Staying active, getting fresh air, going for a run a few times a week, getting plenty of sleep, eating well and finding light entertainment to have a laugh are some of the suggestions shared in response to the question “how are you looking after yourself?”
It also includes specific information about mental health for health professionals, business owners and those required to self-isolate.