Hot Topics

Managing anxiety

April 09, 2020

According to the Black Dog Institute (link) the uncertainty of COVID-19 means it is normal to have feelings of anxiety.

The Black Dog Institute has information and tools to help manage your stress.

Sometimes we can become overly stressed about things that may or may not happen.

Severe anxiety means you have intense feelings of fear or stress that are very difficult to control. It can interfere with day to day life.

In fact, anxiety is the most common mental health condition in Australia today. Up to one third of women and one fifth of men will experience anxiety at some time in their lives.

The Black Dog Institute is a helpful source of information to help manage anxiety, particularly during this pandemic. https://www.blackdoginstitute.org.au/coronavirus-anxiety-resources

SIGN UP FOR MY E-NEWS