As we head into the Easter break and stay at home I’d like to share some resources for children and young people too. I hope you find them useful.
Visit Headspace for free support or call 1800 650 890
offers a free, interactive online anxiety program
Is another interactive program, designed by experts based on cognitive behaviour therapy to assist with depression
Has a special COVID-19 initiative to help young people cope with spending extended periods of time at home.
Kids Helpline 1800 55 1800
Free, private and confidential phone and online counselling service